Nick Lowery on “Nicks Kicking Tips

• Warm Up

• Stretch

• Take Karate or Ballet 3 times a week to improve core balance
  

• Read “Inner Game of Tennis” to win mental war so you are confident and consistent in the game

• Practice kicking at a small target (9 feet wide)

• Power through lifting and sprints or strides: wall squats, lunges and leg raises

• Point your kicking foot on impact, keep head down throughout your swing (just like golf), and visualize small vivid target as you a[[roach the ball, plant and point left foot (if right footed) directly at the target and explode keeping firm the left side through the kick

• Act like you’ve been there! Be confident in yourself!

Thanks Mr. Lowery and good luck Kickers!